Archive for the 'Morning Meals' Category
Eggless French Toast
Makes: 5 Servings
Ingredients:
10 Slices - Bread
1 Cup Soy/Rice Milk
2 Banana
1 1/4 Teaspoon Cinnamon
1 1/4 Teaspoon Vanilla
Directions:
1) Add all ingredients (other than the bread) to a bowl
or a blender and mix.
2) Coat bread with mixture & cook until brown.
Breakfast Banana Strawberry Smoothie
Makes: 1 Smoothie
Ingredients:
1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)
Directions:
1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!
For a healthy breakfast try these Banana Nut Muffins.
Makes: 2 Dozen Muffins
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.
Hearty Healthy Breakfast Cereal
Makes: 5 Servings
Ingredients:
5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water
Directions:
1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.
Healthy Blueberry Muffins
Makes: 2 Dozen Muffins
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.
Banana Pancakes make a great start to the day, and you know you should never leave home without eating breakfast.
Makes: 2 Servings
Ingredients:
4 1/3 Cups Whole Wheat Flour
2 Tablepsoons Baking Powder
2 Cups Cut Bananas
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk
2 Teaspoons Honey
Directions:
1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and
cook until golden brown.
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Stored in a sealed container in the fridge, before fried, they will keep for 1 day.
Ingredients
·       1 cup extra-sharp cheddar, grated
·       1 cup Monterey Jack cheese, grated
·       6 ten-inch flour
·       3 tbsp unsalted butter
1.    In a small bowl, toss cheese together, using your hands. On top of a cutting board, place 3 tortillas beside one another and leaving an edge, about 1 inch thick, evenly divide the cheese mixture between all three of the tortillas.
2.    In a non-stick skillet, melt ½ tbsp of the butter over medium heat. Place the other 3 tortillas over the ones coated with cheese. Add one filled tortilla to the pan and fry until both sides turn a golden-brown colour. Once done, add another ½ tbsp of butter and repeat for the next 2 filled tortillas.
3.    Once done frying, place onto paper towels and pat dry. Cut fried tortillas into eighths, place onto individual plates and serve immediately.
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Makes 24 wedges
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The best way to make a perfect omelette is to make it in a really good skillet. Non-stick is the best but not the only choice. You can use stainless steel, plain or enamelled iron or treated aluminium. I like to serve omelettes with 2 slices of 12-grain bread.
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Ingredients
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·       2 eggs
·       3 tbsp milk
·       Big pinch of salt
·       Big pinch of black pepper
·       1 tbsp butter
·       ¼ cup green bell pepper
·       ¼ cup red bell pepper
·       ¼ cup onion
·       Grated cheese to taste (optional)
1.    In a medium sized mixing bowl, beat the eggs, salt, pepper, green and red pepper and onion with a fork until blended; do not over mix.
2.    Melt the butter in a 7 to 8 inch pan over medium-high heat. Make sure the butter covers the base of the pan (you can do this by tilting the pan). When the foam has subsided, pour in the egg mixture.
3.    Tilt the pan again to make sure that the eggs run around the entire base of the pan and a little onto its sides. Let the eggs set for at least 45 seconds before flipping, do the same for the other side.
4.    Once done, transfer onto a plate and sprinkle grated cheese on top, if using, and serve immediately.
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You can make the batter for these ahead of time and store it in the fridge for up to 3 days in case you get addicted like I did and need them everyday!
Ingredients
·       3 eggs
·       ¾ cup+2 tbsp all purpose flour
·       1½ cups milk
·       1 tbsp granulated sugar
·       1 tbsp vegetable oil
·       Pinch salt
·       1 tsp butter
·       Whip cream, for the filling
·       A few good handfuls of strawberries, rinsed, stems removed and halved
·       A few good handfuls of raspberries, rinsed and drained
·       A few good handfuls of blueberries, rinsed and drained
1.    Combine eggs, flour, milk, sugar, oil and salt into a blender or food processor; blend until smooth. Transfer batter into a mixing bowl, cover, and set aside in the refrigerator for at least 30 minutes.
2.    Add the butter into a non-stick skillet over medium-high heat. Once butter has melted, add ¼ cup of the batter into the pan and swirl around to coat the whole bottom of the pan. Cook until crêpe turns a light brown, 1 to 2 minutes. Flip over and cook second side until browned, another minute or so.
3.    Once crêpes are done, transfer onto plates and spray a line of whip cream down the centre; sprinkle on a few of the strawberries, raspberries and blueberries. Fold in the sides and gently roll into a cylinder. (If you wish sprinkle on a little icing sugar for garnish). Serve immediately.
Makes 8 to 12 crêpes
If you don’t like Thai basil or cannot find it, feel free to substitute with fresh mint instead.
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Ingredients
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·       4 kiwis
·       1 ripe mango
·       3 passion fruits
·       1 ripe papaya
·       ½ golden pineapple
·       2 limes
·       1 tbsp honey
·       ½ vanilla bean, scraped
·       1 tbsp chopped fresh Thai basil
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1.    Using a sharp knife, peel kiwis and quarter lengthwise, place into a large bowl. Rinse off knife and peel mango. Using a melon baller, remove fruit away from the pit. Place mango balls into bowl with kiwi.
2.    Take passion fruit and cut in half. Using a teaspoon scoop fruit and seeds away from shell. Discard the seeds and place the chucks of passion fruit in the bowl with kiwi and mango.
3.    With a sharp knife cut papaya in half and using a teaspoon remove seeds and discard. Using the melon baller scoop fruit away from peel and place in bowl with the rest of the fruit.
4.    Remove core away from pineapple and using the melon baller scoop fruit away from skin and add to bowl with fruit.
5.    Take lime and with palms of hand press down of limes and roll on a counter top. Using a hand citrus juicer, juice the limes.
6.    Pour lime juice, honey, vanilla bean scrapings and Thai basil into a small bowl and whisk together.





