Beet Curry

Beet Curry

Makes: 3 Servings

Ingredients:

3 Cups Lentils
1 Tablespoon Salt
3 Tablespoons Cumin
12 Cups Water
1 1/4 Tablespoons Turmeric
2 Tablespoons Coriander
6 Beets – Diced
8 Dried Red Chilis – Crushed
8 Garlic Cloves – Crushed
2 Purple Onions – Diced

Directions:

1) Boil 12 cups of water. Add the lentils & then lower the
temperature. Stir occassionally.
2) Grease a pan. Add onions, garlic, and beets & saute. Stir
occasionally.
3) Cook for approximately 15 minutes.
4) Add pan contents to the lentils. Continue to simmer & stir until
lentils are finished.
5) Serve!

Potato Cauliflower Curry

Potato Cauliflower Curry

Makes: 4 Servings

Ingredients:

6 Cups Potatoes – Peeled & Diced
1 Cauliflower – Cut
1 1/4 Tablespoon Turmeric
1 Tablespoon Chili Powder
3 Tablespoons Ground Cumin
1 1/4 Tablespoon Salt
Sugar (desired amount)
3 Tomatoes – Chopped
2 1/2 Cups Water
1 Tablespoon Garam Masala

Directions:

1) Fill a crockpot with the ingredients.
2) Cook on low for five hours.

Coconut Pepper Rice

Coconut Pepper Rice

Makes: 1-2 Servings

Ingredients:

1 Cup Rice
2 1/2 Cups Water
1 Tablespoon Garam Dhal
2 Green Peppers – Diced
1/2 Teaspoon Salt
1 1/4 Tablespoon Mustard
1 1/4 Cups Coconut – Grated
1 Tablespoon Oil

Directions:

1) Boil water. Add rice & cook.
2) Put remaining ingredients in a frying pan & fry.
3) Add frying pan contents to boiled rice and cook for 6-7 minutes.
4) Serve!

Spicy Carrot Rice

Spicy Carrot Rice

Makes: 2 Servings

Ingredients:

2 Cups Basmati Rice
4 1/2 Cups Water
1 1/4 Cups Carrots – Grated
2 Purple Onions – Diced
5 Teaspoons Cinnamon
5 Cloves – Crushed
9 Chillies – Diced
Cilantro (desired amount)
2 Tablespoons Vegetable Oil
Salt (desired amount)

Directions:

1) Cook rice in water.
2) Add chillies, onions, cinnamon, cloves, grated carrot,
salt, and oil to a frying pan & and fry until cooked.
3) Add the cooked rice to the frying pan.
4) Garnish with desired amount of cilantro.
5) Serve!

Peanut Chutney

Peanut Chutney

Ingredients:
1 Teaspoon Vegetable Oil
1 1/4 Cup Unshelled Peanuts
2 1/2 Tablespoons Grated Coconut
4 Red Peppers
Salt

Directions:
1. Fry ingredients in oil.
2. Grind or blend ingredients into a paste.

Rice Roti

Rice Roti

Makes: 2 Servings

Ingredients:

2 Cups Rice Flour
2 Cups Water
1 Tablespoon Butter
Pinch of Salt

Directions:

1) Boil water & add salt.
2) Add rice flour to boiling water & stir.
3) Once flour forms soft dough, allow it to cool
and then remove it and form balls with it.
4) Roll balls on a floured board.
5) Add butter to outside of balls.
6) Bake in oven until golden brown.

Carrot Rice

Spicy Carrot Rice

Makes: 2 Servings

Ingredients:

2 Cups Basmati Rice
4 1/2 Cups Water
1 1/4 Cups Carrots – Grated
2 Purple Onions – Diced
5 Teaspoons Cinnamon
5 Cloves – Crushed
9 Chillies – Diced
Cilantro (desired amount)
2 Tablespoons Vegetable Oil
Salt (desired amount)

Directions:

1) Cook rice in water.
2) Add chillies, onions, cinnamon, cloves, grated carrot,
salt, and oil to a frying pan & and fry until cooked.
3) Add the cooked rice to the frying pan.
4) Garnish with desired amount of cilantro.
5) Serve!

Video Introduction on Nutrition : How to Be a Vegetarian

Nutrition : How to Be a Vegetarian
Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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Get healthier/more energy + save lives.

Video series in 3 sections on how to eat less meat or go completely vegetarian. Focuses on the how’s/why’s of making the change, how to cook and home, and explores the social aspects, how to talk to friends/family.

Effortless And Easy Vegetarian Meals Planning

Effortless plus Easy Vegetarian Meals

Do you ever experience that some of your recipe cookbooks have turn out to be ornaments? Brimming with complex exquisite foods that are great to take a look at but are relatively useless when trying to prepare a meal on the dining table. I’ve short amount of time with regard to anything complicated nowadays so I have produced a few fantastic recipes for household foods, freezer-friendly recipes and simple suppers as your easy vegetarian meals.

If you’re planning on easy vegetarian meals, I believe it can assist to assume of the process vegan health proteins sources as your ‘meat’ and to plan your meals around these as much as feasible. I’ve arranged a number of my favourite formulas which was comprised of of Beans, Nuts, Lentils, Cheese and Tofu

Oftentimes all you need for easy vegetarian meals are total 7 days a week food stocks of all the things your household likes to consume. Generally try to make sure that your choice of grocery list contains various types of grains, cereals, pastas, pita bread, whole wheat breads, fruits and greens as well as a number of extras like spices or herbs. As an extra idea, you may wish to repack some of your veggies beforehand especially beans, peas and corn into serving packs. In this way you just have to grab pre packed veggies for the right quantity of servings for salads and also veggie recipes.

If you feel like a party, bring a few good friends to your house and work out this easy, delicious chili. Or much better nonetheless, make it the day prior to and then you don’t have to do something but heat it up when your guests arrive. I looked at lots of recipes for vegetarian chili, but within the finish I adapted my regular meat based chili because I like the seasonings. With out the meat to soak up the heat, I found the chili a little too hot. I have reduced the amount of dried chili peppers by fairly a bit, so if you like your chili on the spicy side you could increase it. Use the record of greens as a guideline, and feel free to toss in whatever you have on hand. I used kidney beans, but you could add some chickpeas or black beans, as well. Should you do want meat within the chili, brown 1 1/2 pounds of ground beef prior to you add the other ingredients. Learn the rest with the tricks for Vegetarian Chili at Planet Green.

Most with the times, easy vegetarian recipes consists of easy salads, simple to make all veg stew or perhaps cooked vegetables. The greens required for the veggie recipes can generally be discovered at grocery stores or supermarkets. The wet market can also be a great place to shop for fresh and crisp vegetables. You do not need to be a chef or an extremely good cook to prepare an simple vegetarian recipe. All you require would be to have is your fruits and vegetables, salt and pepper to taste.

Plans would certainly work nicely for easy vegetarian meals preparation. Take a couple of minutes off on a weekend to scribble a total weekly strategy for all your veggie meals so that you would at least know exactly what you have to shop for.

If you still end up running out of fantastic ideas for easy vegetarian meals then its time for you to learn new things. Invest some time each month to brush up on new meal suggestions from cookbooks or online vegetarian sites for new creative ways to prepare simple meals.

Ina is now a vegetarian. She is quite experience in preparing food with easy vegetarian meals and here’s her beloved veggie recipes .
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Vegetarian Cooking And Living Made Easy

A step by step guide to a vegetarian lifestyle. Comprehensive resource including reports on E numbers, hidden animal ingriedients, food additives, superfoods, fruit and veg resorurce guide, sugar/salt/flour poisons