Peach Blueberry Pancakes

Makes: 2 Servings

Ingredients:

4 1/3 Cups Whole Wheat Flour
2 Tablepsoons Baking Powder
2 Tablespoons Maple Syrup
2/3 Cup Diced Peaches
2/3 Cup Fresh Blueberries
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk

Directions:

1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and
cook until golden brown.

Hearty Healthy Breakfast Cereal

Makes: 5 Servings

Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water

Directions:

1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.

Healthy Muffins

Makes: 2 Dozen Muffins

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.

Breakfast Banana Strawberry Smoothie

Makes: 1 Smoothie

Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)

Directions:

1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!

Eggless French Toast

Makes: 5 Servings

Ingredients:

10 Slices – Bread
1 Cup Soy/Rice Milk
2 Banana
1 1/4 Teaspoon Cinnamon
1 1/4 Teaspoon Vanilla

Directions:

1) Add all ingredients (other than the bread) to a bowl
or a blender and mix.
2) Coat bread with mixture & cook until brown.

Breakfast Burritos

Makes: 2 Breakfast Burritos

Ingredients:

2 Large Tortillas
1 Bunch Scallions – Diced
1 Medium Green Pepper – Diced
1/4 Lb. Mushrooms – Sliced
1/2 Cup Sour Cream
3 Eggs or 4 Ounces of Liquid Fake Eggs

Directions:

1) Add scallions, green pepper, and mushrooms to a nonstick skillet. Saute.
2) Pour in eggs or liquid egg substitute.
3) Cook & mix ingredients.
4) Add ingredients to tortillas and top with sour cream.

Banana Pancakes

Makes: 2 Servings

Ingredients:

4 1/3 Cups Whole Wheat Flour
2 Tablepsoons Baking Powder
2 Cups Cut Bananas
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk
2 Teaspoons Honey

Directions:

1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and
cook until golden brown.