Tofu “Pancakes”

Makes: 1-2 Servings

Ingredients:

1 Cup Tofu
3 Tablespoons Whole Wheat Flour
2 Tablespoons Rice/Soy Milk
1/2 Tablespoon Vanilla
3/4 Tablespoon Baking Powder
3 Tablespoons Maple Syrup

Directions:

1) Crush Tofu in a bowl & mix with other dry ingredients.
2) Add wet ingredients & stir.
3) Spread batter on cookie sheet & cook at 375 for 25 minutes.
4) Add topping of your choice.

Fruit Salad

Makes: 10 Servings

Ingredients:

1/8 Teaspoons Sugar
1/3 Cup Honey
1/3 Cup Water
1 1/2 Cups Cantalope – Sliced
2 Cups Strawberries – Diced
1/3 Cup Lemon Juice
1/3 Cup Orange Juice
1 1/2 Cups Honeydew Melon – Sliced
2 Cups Blueberries
2 Peaches – Sliced & Diced

Directions:

1. Heat honey and water in microwave.
2. Add lemon and orange juices & heat
again.
3. Pour mix over the top of fruit.
4. Refrigerate for a while & then
serve.

Bean Lasagne

Makes: 5 Servings

Ingredients:

4 Cans Diced Tomatoes
1 12 Oz Bottle Taco Sauce
2 Cups Corn
15 Lasagne Noodles
1/2 Cup Black Olives
1 1/2 Cups Cottage Cheese
2 Cans Refried Beans

Directions:

1. Add 5 oz taco sauce to the bottom of a lasagne pan. Spread around
the bottom.
2. Cover sauce with a layer of noodles.
3. Add beans, cheese, corn, diced tomatoes, the remaining noodles,
and the remaining sauce in any order you wish, but save enough beans
for a final layer.
4. Place a layer of noodles over the alternating layers.
5. Finish with a layer of beans and taco sauce.
6. Cover with tin foil and bake at 375 degrees until
lasagne noodles are cooked.

Ginger Lemon Rice

Makes: 2 Servings

Ingredients:

3 Cups Rice
8 Cups Water
1/2 Cup Chopped Ginger
1/2 Teaspoon Coriander
1 Chopped Purple Onion
1/2 Cup Peanuts
1/2 Cup Vegetable Oil
1 Teaspoon Chilli Powder
Salt (desired amount)
Red Chillies (garnish)
Channa Dahl (garnish)
1/2 Tablespoon Turmeric Powder
2 Lemons – Juiced

Directions:

1) Boil water & add rice.
2) Put vegetable oil in a frying pan & heat.
3) Add chopped vegetables to the frying pan & fry.
4) Blend in spices & mix thoroughly.
5) Sprinkle salt over the top.
6) Combine lemon juice, rice, and frying pan contents & mix thoroughly.

Healthy Banana Nut Muffins

Makes: 2 Dozen Muffins

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.

Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.

————————————————————————–

How to Become a Vegetarian

Everything you need to know about How to Become Vegetarian, like what to eat and not eat, how to quit eating meat, how to make sure you get all the right nutrition, how to work out your menu, how to work out what type of Vegetarian you would like to be.Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.
Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.
Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.
Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.
Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.
Three Health Advantages Of A Vegetarian Diet

While many people lament the nutritional disadvantages
of a poorly planned vegetarian diet, few stress the
health advantages of adopting a vegetarian or vegan diet.
In this article, I will cover the major three nutritional
advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is
increased heart health. Vegetarians, on average, consume
more nuts (often as a supplemental form of protein). Nuts
contain “good” fats, such as omega-3 and omega-6. This
promotes good heart health by reducing “bad” cholesterol
and unclogging arteries.

In addition to nuts, vegetarians also consume more soy
milk (often to replace milk), which reduces “bad”
cholesterol and has been linked to good heart health.

The second major advantage vegetarians enjoy is increased
skin health. In addition to consuming larger quantities
of nuts (which contain healthful oils), vegetarians tend
to consume more fruit and vegetables, which are rich in
essential vitamins, including A and E, which are linked
to good skin health.

Fruits and vegetables also contain high amounts of fiber,
which helps flush toxins out of the body, further
contributing to better skin health.

The last health advantage vegetarians enjoy is an increased
natural consumption of antioxidants.

Antioxidants are foods that help prevent cancer by
destroying free radicals. Vitamin C and Vitamin E, two
strong antioxidants, are commonly found in vegetarian
meals.

Vitamin C can be found in berries, tomatoes, citrus fruit,
kale, kiwis, asparagus and peppers.

Vitamin E can be found in wheat germ, seed oils, walnuts,
almonds, and brown rice–all foods that are commonly a
part of a well-balanced vegetarian diet.

So what does this all mean for you as a prospective
vegetarian?

It means the popular mythology about vegetarian diets
is false. Not only can a vegetarian diet be nutritionally
sufficient, but it can also affect better skin
health, prevent cancer, and increase your
heart health.

Bread Pudding

Makes: 10 Servings

Ingredients:

2 Loaves French Bread
3 Eggs (Or Equivalent Egg Replacer)
3/4 Cups Of Sugar
1/4 Teaspoon Vanilla
3/4 Teaspoon Cinnamon
1/8 Cup Butter – Melted
3/4 Teaspoon Nutmeg
2 Cups Rice/Soy Milk
Raisins (If Desired)

Directions:

1. Mix wet ingredients & beat thoroughly.
2. Mix in raisins and dry ingredients.
3. Cut bread into squares or cubes & place
on pan.
4. Pour wet ingredients over bread
squares.
5. Allow them for wet ingredients to soak in
bread.
6. Put in oven & bake at 350 degrees until
finished.
7. Serve!

Vegetable Quiche

Makes: 3-5 Servings

Ingredients:

1 Pie Crust Mix
4-5 Eggs
1 Purple Onion – Diced
1 Carrot – Grated
1 Cup Grated Cheese (Your Choice)
1 Tablespoon Garlic Powder
2 Tablespoons Parmesan Cheese
Pinch Of Black Pepper

Directions:

1. Make & bake pie crust according to directions.
2. Mix remaining ingredients thoroughly.
3. Pour into crust & bake in oven at 375 until
eggs are solid and golden brown.
4. Remove & cool.

Vegetable Paratha

Makes: 4 Servings

Ingredients:

4 Cups Whole Grain Flour
5 Green Chillies – Chopped
1 Tablespoon Salt
3 Large, Brown Potato – Peeled & Mashed
4 Tablespoons Vegetable Oil
1 1/4 Tablespoon Coriander
3 Tablespoon Butter
2 Cup Rice Flour
1 1/4 Cup Chopped Green Beans – Chopped
1 Cup Carrots – Granted

Directions:

1) Peel, cook & mash potatoes.
2) Mix whole grain flower and salt.
3) Fry vegetables in oil & let them cool.
4) Add vegetables to flower and salt & sprinkle coriander over the top.
5) Add the butter and mashed potatoes.
6) Knead the mixture & roll it over the rice flour.
7) Make rotis with the dough & then bake it on a greased cookie sheet
until golden brown.
Serve with desired toppping.

Vegetarian Statistics

Many nonvegetarians and some vegetarians alike question
whether being a vegetarian really makes any difference
at all. Some bring up blurry ethical situations to make it
impossible to see a vegetarian lifestyle as ethical.

If you are a prospective vegetarian for ethical reasons,
but aren’t sure whether or not a vegetarian lifestyle is
truly a more ethical choice, here are some statistics
from EarthSave to help you make your choice (for
or against):

1. Over 1.3 billion human beings could be fed each year
from the grain and soybeans that go to livestock in the
United States.

This means that the entire population of the United States
could be fed (without losing any nutritional value) and there
would still be enough food left over to feed one billion
people.

In a world where millions of people die each year of
starvation, that type of food excess and inefficiency
could be considered unethical.

2. Livestock in the US produces roughly 30 times more
excrement than human beings. While humans in the US have
complex sewage systems to collect and treat human waste,
there are no such systems on feedlots. As a result, most
of this waste leeches into water.

This means that large-scale, massive production and
slaughter of animals is not only unethical, but it also
causes serious environmental degradation.

3. It takes 7.5 pounds of protein feed to create 1 pound of
consumable hog protein; and it takes 5 pounds of protein
feed to create 1 pound of consumable chicken protein. Close
to 90% of protein from wheat and beans is lost to feed
cycling.

This means that an enormous amount of resources are
dedicated to producing wheat and soy just for the purpose
of feeding it to animals, which will be slaughtered as “a
source of protein”–even though they only provide about
1/5 of the amount they consume.

Not only can the production of meat be considered an
injustice against animals, but it can also be considered an
injustice against human beings, as well as the environment
in general.