Eggless French Toast

Makes: 5 Servings

Ingredients:

10 Slices - Bread
1 Cup Soy/Rice Milk
2 Banana
1 1/4 Teaspoon Cinnamon
1 1/4 Teaspoon Vanilla

Directions:

1) Add all ingredients (other than the bread) to a bowl
or a blender and mix.
2) Coat bread with mixture & cook until brown.

Breakfast Banana Strawberry Smoothie

Makes: 1 Smoothie

Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)

Directions:

1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!

Pizza but with a twist, add some of Popeye’s favourite food, and you have Spinach Vegetable Pizza

Makes: 4 Servings

Ingredients:

2 Pitas - Split
1/4 Cup Yeast
3-4 Cloves Garlic - Mashed
1 1/2 Small Yellow Onions - Sliced
4 Tablespoons Whole Wheat Flour
4 White Mushrooms - Sliced
Basil - Diced
5 Plum Tomatoes - Diced
Parsley - Diced
2/3 Cup Soy/Rice Milk
2/3 Lb Frozen Spinach

Directions:

1. Heat soy/rice milk in a pot. Stir in flour, yeast,
and spinch. Cook until spinach is tender and sauce
is thick.
2. Saute vegetables in a saucepan.
3. Slice each pita into two thinner pitas.
4. Spread sauce and spinach over the tops of
each pita slice.
5. Add vegetables & cook in oven on a cookie
sheet.
6. Serve!