Mix it up a little with this Vegetable Soup dish, a medly of delicious vegeatables and noodles.

Makes: 3 Servings

Ingredients:

2 Cups Whole Wheat Noodles
1/2 Cup Assorted Beans
1/2 Teaspoon Salt
2/3 Teaspoon Garlic Powder
1 Cup Carrots - Chopped
1 Cup Broccoli Florets
1 Cup Cauliflower Florets
1 Cup Tomato Sauce
1 Cup Corn

Directions:

1. Soak beans overnight. Drain in morning.
2. Boil water. Add noodles, cook & drain.
3. Cook vegetables in tomato sauce. Add water
if needed.
4. Add noodles to vegetables and sauce. Simmer
until finished.
5. Serve!

For a healthy breakfast try these Banana Nut Muffins.

Makes: 2 Dozen Muffins

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.

We have a sister site where we sell e-books (electronic books) and one of our latest additions is a Salad Recipe e-book. We just thought it would be something that people visiting this site would be interested in, especially at the low price it’s being offered for.

Click the cover graphic above to find out more …

For a pasta dish with a difference why not try this Vegetarian Orzo

Makes: 3+ Servings

Ingredients:

16 Oz Orzo (or other pasta)
2 Vidalia Onions - Diced
2 1/2 Cups Vegetable Broth
2 Baby Eggplant - Diced
2 Zucchinis - Diced Thinly
1 Bag Shredded Cheese (Your Choice)

Directions:

1. Boil water. Add orzo. Cook until finished.
2. Add vegetable broth to a saucepan. Mix in vegetables
& saute until soft.
3. Drain orzo. Mix w/ Vegetables.
4. Continue to cook.
5. Melt cheese over the top.
6. Serve!

Ingredients

5 cups boiling water
2 cups raw potatoes peeled and diced
1/2 lb mushrooms washed cut in half
3tbsp butter or margarine
1 small onion chopped
3 Tbsp flour
1/2 tsp pepper
1/2 tsp salt
1 tbsp lemon juice
2 tbsp chopped parsley
2 Tbsp Worchestershire Sauce

Preparation

Melt butter or marg in pan.
Add chopped onions and mushrooms.
Stir in flour and then the water slowly.
Add potatoes salt and pepper.
Put in lemon juice, parsley, and worchestershire sauce.
Cook till potatoes are soft.
Stir occasionally to avoid sticking.