Coconut Pepper Rice is a great alternative to plain rice, adding a touch of spice to an otherwise bland dish.

Makes: 1-2 Servings

Ingredients:

1 Cup Rice
2 1/2 Cups Water
1 Tablespoon Garam Dhal
2 Green Peppers - Diced
1/2 Teaspoon Salt
1 1/4 Tablespoon Mustard
1 1/4 Cups Coconut - Grated
1 Tablespoon Oil

Directions:

1) Boil water. Add rice & cook.
2) Put remaining ingredients in a frying pan & fry.
3) Add frying pan contents to boiled rice and cook for 6-7 minutes.
4) Serve!

Hearty Healthy Breakfast Cereal

Makes: 5 Servings

Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water

Directions:

1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.