Makes: 2 Servings

Ingredients:

2 Cups Basmati Rice
4 1/2 Cups Water
1 1/4 Cups Carrots - Grated
2 Purple Onions - Diced
5 Teaspoons Cinnamon
5 Cloves - Crushed
9 Chillies - Diced
Cilantro (desired amount)
2 Tablespoons Vegetable Oil
Salt (desired amount)

Directions:

1) Cook rice in water.
2) Add chillies, onions, cinnamon, cloves, grated carrot,
salt, and oil to a frying pan & and fry until cooked.
3) Add the cooked rice to the frying pan.
4) Garnish with desired amount of cilantro.
5) Serve!

Quick and easy to make Chili dish for vegetarians

Makes: 2 Servings

1/2 Vidalia Onion - Chopped
1 Jalapeno Pepper
1/2 Cup TVP
1/2 Can Kidney Beans
1/2 Can Tomato Sauce
1 Garlic Clove - Chopped
1/2 Teaspoon Chili Powder
1 Tablespoon Water
Salt

Directions:

1. Mix onions, peppers, and garlic & saute.
2. Mix in remaining ingredients.
3. Cook for 3-5 minutes until vegetables are
soft and TVP is cooked.

For a tasty hot Vegetarian Sandwich just follow the recipe below

Makes: 1 Serving

INGREDIENTS:

2 Slices Whole Wheat Bread
2 Slices Mozzarella Cheese
1 1/2 Tablespoons Basil Pesto
1/2 Baby Eggplant - Sliced
1/2 Purple Onion - Sliced
1/2 Red Pepper - Sliced
1/2 Tomato - Sliced
1/2 Cup Sliced Mushrooms
1 Cloves Garlic
Dried Oregano
Dried Basil

DIRECTIONS:

1. Preheat oven.
2. Add pesto to each slice of bread.
3. Put one slice of cheese on each slice of bread.
4. Add remaining ingredients.
5. Sprinkle dried basil over the open sandwich.
6. Cook for 5 minutes in oven.
7. Serve!

Try these excellent Baked Apples as an alternative snack when you need something quick and tasty.

Makes: 1 Serving

Ingredients:

1 Apple
1 1/2 Teaspoon Honey
1 Teaspoon Orange Juice
1 Teaspoon Nuts (Your Choice)
Cinnamon & Raisins (optional)

Directions:

1. Wash & core apples.
2. Mix juice, honey & nuts.
3. Heat in microwave & mix again.
4. Slice apple into two halves.
5. Spread mixture over top of apple.
6. Cook in microwave.
7. Add cinnamon & raisins if desired.
8. Serve.