Wild Rice & Mushroom Casserole

Makes: 4-5 Servings

Ingredients:

2 Cups Wild Rice
1 Vidalia Onion - Sliced
4 Cups Vegetable Broth
5 White Mushrooms - Sliced
3 Cloves Garlic - Diced

Directions:

1. Add ingredients to crockpot or
casserole dish.
2. Pour broth over top & cover.
3. Cook on low heat for hours until
vegetables are soft and rice is finished.

Sometimes a carrot stick just won’t do as a snack, for those times there are Coconut Cookies

Makes: 25 Cookies

Ingredients:

1/2 Lb Flour
1/4 Oz Baking Powder
1/2 Teaspoon Salt
2 Oz Shredded Coconut
6 Oz Butter
1 Lb Sugar
4 Egg Whites
1 Tablespoons Vanilla Extract

Directions:

1. Mix dry ingredients together.
2. Add wet ingredients & butter.
3. Mix wet & dry ingredients.
4. Add to lined cookie pan with spoon.
5. Bake cookies at 400 degrees for 5-7 minutes
or until golden brown.

Vegetable Pasta Primavera a pasta dish with pizzazz.

Makes: 3+ Servings

Ingredients:

1 Lb. Pasta
6 Cloves Garlic - Mashed
4 White Mushrooms - Sliced Thinly
1 Teaspoon Salt
Soy Milk Or Evaporated Milk
1 Red Pepper
1 Vidalia Onion - Diced
2 Yellow/Green Pepper
Pinch Of Black Pepper

Directions:

1. Add mushrooms, garlic, and onion to a saucepan
& saute.
2. Boil pasta in water.
3. Add milk to vegetables & simmer on a low flame.
4. Add peppers & seasoning to vegetables and
continue to simmer.
5. Drain pasta & add to vegetables.
6. Add sauce.
7. Cook until vegetables are soft & pasta is finished.
8. Cool & serve!

Healthy Blueberry Muffins

Makes: 2 Dozen Muffins

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.