Your Favourite Vegetarian Recipes

Eggless French Toast

Makes: 5 Servings

Ingredients:

10 Slices - Bread
1 Cup Soy/Rice Milk
2 Banana
1 1/4 Teaspoon Cinnamon
1 1/4 Teaspoon Vanilla

Directions:

1) Add all ingredients (other than the bread) to a bowl
or a blender and mix.
2) Coat bread with mixture & cook until brown.

Breakfast Banana Strawberry Smoothie

Makes: 1 Smoothie

Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)

Directions:

1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!

Pizza but with a twist, add some of Popeye’s favourite food, and you have Spinach Vegetable Pizza

Makes: 4 Servings

Ingredients:

2 Pitas - Split
1/4 Cup Yeast
3-4 Cloves Garlic - Mashed
1 1/2 Small Yellow Onions - Sliced
4 Tablespoons Whole Wheat Flour
4 White Mushrooms - Sliced
Basil - Diced
5 Plum Tomatoes - Diced
Parsley - Diced
2/3 Cup Soy/Rice Milk
2/3 Lb Frozen Spinach

Directions:

1. Heat soy/rice milk in a pot. Stir in flour, yeast,
and spinch. Cook until spinach is tender and sauce
is thick.
2. Saute vegetables in a saucepan.
3. Slice each pita into two thinner pitas.
4. Spread sauce and spinach over the tops of
each pita slice.
5. Add vegetables & cook in oven on a cookie
sheet.
6. Serve!

Mix it up a little with this Vegetable Soup dish, a medly of delicious vegeatables and noodles.

Makes: 3 Servings

Ingredients:

2 Cups Whole Wheat Noodles
1/2 Cup Assorted Beans
1/2 Teaspoon Salt
2/3 Teaspoon Garlic Powder
1 Cup Carrots - Chopped
1 Cup Broccoli Florets
1 Cup Cauliflower Florets
1 Cup Tomato Sauce
1 Cup Corn

Directions:

1. Soak beans overnight. Drain in morning.
2. Boil water. Add noodles, cook & drain.
3. Cook vegetables in tomato sauce. Add water
if needed.
4. Add noodles to vegetables and sauce. Simmer
until finished.
5. Serve!

For a healthy breakfast try these Banana Nut Muffins.

Makes: 2 Dozen Muffins

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted
and removed cleanly.

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For a pasta dish with a difference why not try this Vegetarian Orzo

Makes: 3+ Servings

Ingredients:

16 Oz Orzo (or other pasta)
2 Vidalia Onions - Diced
2 1/2 Cups Vegetable Broth
2 Baby Eggplant - Diced
2 Zucchinis - Diced Thinly
1 Bag Shredded Cheese (Your Choice)

Directions:

1. Boil water. Add orzo. Cook until finished.
2. Add vegetable broth to a saucepan. Mix in vegetables
& saute until soft.
3. Drain orzo. Mix w/ Vegetables.
4. Continue to cook.
5. Melt cheese over the top.
6. Serve!

Ingredients

5 cups boiling water
2 cups raw potatoes peeled and diced
1/2 lb mushrooms washed cut in half
3tbsp butter or margarine
1 small onion chopped
3 Tbsp flour
1/2 tsp pepper
1/2 tsp salt
1 tbsp lemon juice
2 tbsp chopped parsley
2 Tbsp Worchestershire Sauce

Preparation

Melt butter or marg in pan.
Add chopped onions and mushrooms.
Stir in flour and then the water slowly.
Add potatoes salt and pepper.
Put in lemon juice, parsley, and worchestershire sauce.
Cook till potatoes are soft.
Stir occasionally to avoid sticking.

Coconut Pepper Rice is a great alternative to plain rice, adding a touch of spice to an otherwise bland dish.

Makes: 1-2 Servings

Ingredients:

1 Cup Rice
2 1/2 Cups Water
1 Tablespoon Garam Dhal
2 Green Peppers - Diced
1/2 Teaspoon Salt
1 1/4 Tablespoon Mustard
1 1/4 Cups Coconut - Grated
1 Tablespoon Oil

Directions:

1) Boil water. Add rice & cook.
2) Put remaining ingredients in a frying pan & fry.
3) Add frying pan contents to boiled rice and cook for 6-7 minutes.
4) Serve!

Hearty Healthy Breakfast Cereal

Makes: 5 Servings

Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water

Directions:

1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.